let's talk about:health
therapy resources to manage anxiety and depression
Look here for an introduction video and article about cognitive behavioral therapy
https://www.therapistaid.com/therapy-article/cbt-why-thoughts-matter/cbt/none
https://www.therapistaid.com/therapy-video/what-is-cbt
not the end of the world
https://www.therapistaid.com/therapy-worksheet/decatastrophizing/cbt/adults
Look here for information about binaural beats and how they might help with your anxiety.
What is tapping?
look here to learn more. If you would like some tapping prompts, please let me know.
click on the image to find the link or the document
newer resources are down below
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
3 month bullet journal
Reconnect with your partner
Feel free to print these resources and use for personal needs, but please do not share or claim it as your own. I can provide a discount for bound copies.
resources
for therapists
contact me
blog
podcasts I like
anxiety and depression resources
reading resources
click on the icon to follow the link
allison.zweig@choiceclinical.com
The fine print::This web site is provided for educational and entertainment purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.