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Image by Jared Rice

therapy resources to manage anxiety and depression

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Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.


Colored Pencils

3 month bullet journal

Image by Estée Janssens

habit tracker

Image by Drew Beamer

family planner


for therapists

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podcasts I like

anxiety and depression resources

reading resources

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The fine print::This web site is provided for educational and entertainment purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. 

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