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Image by Jared Rice

therapy resources to manage anxiety and depression

Look here for information about binaural beats and how they might help with your anxiety.

Image by Jan Huber

What is tapping?

look here to learn more.  If you would like some tapping prompts, please let me know.

Image by Jakob Owens

click on the image to find the link or the document

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newer resources are down below

Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.


Colored Pencils

3 month bullet journal

Image by Estée Janssens

Reconnect with your partner


Local Business Partners

habit tracker

Image by Drew Beamer

family planner


Feel free to print these resources and use for personal needs, but please do not share or claim it as your own.  I can provide a discount for bound copies.  


for therapists

contact me


podcasts I like

anxiety and depression resources

reading resources

click on the icon to follow the link

The fine print::This web site is provided for educational and entertainment purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. 

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